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High Blood Pressure – Top 3 Home Remedies

High Blood Pressure – Top 3 Home Remedies

August 10, 2016 @ 2:30 pm
by Heart News 247

High Blood Pressure - Top 3 Home Remedies

You can treat High Blood Pressure using the top 3 natural home remedies shown in this video. There are 7 more natural cures to lower the High BP at

High Blood Pressure - Top 3 Home Remedies

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High Blood Pressure - Top 3 Home Remedies

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High Blood Pressure - Top 3 Home Remedies

===== Home Remedies for High Blood Pressure =====

High Blood Pressure - Top 3 Home Remedies

World's medical fraternity has rightly dubbed hypertension as the 'silent killer'. Hypertension relates to rush of blood pressure in the arteries. Constant high blood pressure can lead to life-threatening complications like:

High Blood Pressure - Top 3 Home Remedies

• Heart attack
• Stroke
• Kidney failure
• Eye damage
• Arteriosclerosis, etc.

High Blood Pressure - Top 3 Home Remedies

Normally, systolic and diastolic blood pressure should be around 120/80 mm/Hg. However, when it shoots up to 149 mm/Hg and 90 mm/Hg or more, then it is referred to as hypertension.

High Blood Pressure - Top 3 Home Remedies

Systolic blood pressure measures the pressure in the arteries when the heart muscles contract. Diastolic reading refers to the pressure exerted on the artery walls between heartbeats as the heart relaxes.

The most common symptoms of this condition are:

• Severe headache
• Shortness of breath
• Nausea
• Dizziness
• Nosebleed
• Palpitation

However, many people do not experience the symptoms even when the blood pressure readings are alarmingly high.

Hypertension cannot be attributed to one single factor. It can be caused by a combination of factors such as:

• Smoking
• Alcoholism
• High-salt diet
• Lack of exercise
• Stress
• Obesity
• Genetics
• Increasing age
• Chronic kidney disease
• Pregnancy
• Adrenal diseases
• Certain medications, antidepressants, decongestants, oral contraceptives, etc.

But don't lose heart. To keep the 'silent killer' at bay, some simple home remedies can be of use to you:

Home Remedy 1
• Take a cup of warm water.
• Squeeze half a lemon in it. To reduce sourness, you can add honey.
• Mix it well.
• Drink this on empty stomach, regularly.

Home Remedy 2
• Grind equal quantities of dried watermelon seeds and poppy seeds (khus khus).
• Take 1 teaspoon of this mixture in the morning on an empty stomach and again in the evening.
• If you do not have poppy seeds, just add ground watermelon seeds in warm water and steep for half an hour. Strain the solution and drink it.

Home Remedy 3
• Have 1-2 crushed garlic cloves daily.
• If you do not like eating raw garlic or if it causes a burning sensation, then take it along with a cup of milk.

Tips
• Include watermelons and bananas in your diet.
• Coconut water is also good for high blood pressure and nausea.
• Have oats.
• Avoid alcoholic and caffeinated beverages.
• Reduce salt intake. To avoid salt, flavor your food with herbs and spices, even lemon.

High Blood Pressure - Top 3 Home Remedies

You can treat High Blood Pressure using the top 3 natural home remedies shown in this video. There are 7 more natural cures to lower the High BP at http://www.top10homeremedies.com/home-remedies/home-remedies-for-high-blood-pressure.html

===== Follow us:=====

Website - http://www.top10homeremedies.com
Facebook - https://www.facebook.com/top10homeremedies
Pinterest - http://www.pinterest.com/10homeremedies
Twitter - https://twitter.com/10homeremedies
Google+ - https://www.google.com/+top10homeremedies

===== Home Remedies for High Blood Pressure =====

World's medical fraternity has rightly dubbed hypertension as the 'silent killer'. Hypertension relates to rush of blood pressure in the arteries. Constant high blood pressure can lead to life-threatening complications like:

• Heart attack
• Stroke
• Kidney failure
• Eye damage
• Arteriosclerosis, etc.

Normally, systolic and diastolic blood pressure should be around 120/80 mm/Hg. However, when it shoots up to 149 mm/Hg and 90 mm/Hg or more, then it is referred to as hypertension.

Systolic blood pressure measures the pressure in the arteries when the heart muscles contract. Diastolic reading refers to the pressure exerted on the artery walls between heartbeats as the heart relaxes.

The most common symptoms of this condition are:

• Severe headache
• Shortness of breath
• Nausea
• Dizziness
• Nosebleed
• Palpitation

However, many people do not experience the symptoms even when the blood pressure readings are alarmingly high.

Hypertension cannot be attributed to one single factor. It can be caused by a combination of factors such as:

• Smoking
• Alcoholism
• High-salt diet
• Lack of exercise
• Stress
• Obesity
• Genetics
• Increasing age
• Chronic kidney disease
• Pregnancy
• Adrenal diseases
• Certain medications, antidepressants, decongestants, oral contraceptives, etc.

But don't lose heart. To keep the 'silent killer' at bay, some simple home remedies can be of use to you:

Home Remedy 1
• Take a cup of warm water.
• Squeeze half a lemon in it. To reduce sourness, you can add honey.
• Mix it well.
• Drink this on empty stomach, regularly.

Home Remedy 2
• Grind equal quantities of dried watermelon seeds and poppy seeds (khus khus).
• Take 1 teaspoon of this mixture in the morning on an empty stomach and again in the evening.
• If you do not have poppy seeds, just add ground watermelon seeds in warm water and steep for half an hour. Strain the solution and drink it.

Home Remedy 3
• Have 1-2 crushed garlic cloves daily.
• If you do not like eating raw garlic or if it causes a burning sensation, then take it along with a cup of milk.

Tips
• Include watermelons and bananas in your diet.
• Coconut water is also good for high blood pressure and nausea.
• Have oats.
• Avoid alcoholic and caffeinated beverages.
• Reduce salt intake. To avoid salt, flavor your food with herbs and spices, even lemon.

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Comments

  • Rafique Ahmed sadhozae
    May 5, 2014

    These r called deeds helping others in any way

  • Tracy Allen
    July 3, 2014

    Thank you, Beautiful! I will add more lemons and oatmeal to my diet. I’m
    wondering, about how quickly can my blood pressure be lowered? I have to
    get it down before surgery in a few weeks and I really don’t want to get on
    medication.

    • Prativa Saha
      May 28, 2015

      H

      e

  • Louis Edwards
    February 22, 2015

    Very interesting tips here to reduce high blood pressure naturally!

  • Sharlene Martin
    March 8, 2015

    I do have high blood pressure how do I get rid of it

    • iTz Command
      May 14, 2015

      +Charlene Martin Drink lemon juice with water it works. I got down from 157
      to 119 in two week

    • Technology Lover (TLover)
      May 27, 2015

      +Kevin Tran Great video content! Excuse me for the intrusion, I would love
      your thoughts. Have you heard about – Sayerdsan Vein Flow Secret (probably
      on Google)? Ive heard some awesome things about it and my best friend
      Jordan at very last eradicated the blood pressure problem with it.

  • Sanjeevni Beauty
    May 15, 2015

    “Breath in breath out” technique is the best way to control your blood
    pressure. Morning walk or evening walk for an hour also helps to reduce
    your BP.

  • Jose Posada
    May 24, 2015

    I did fall in love with you the very first second I saw you specially with
    your voice

  • Jose Posada
    May 24, 2015

    I will follow your advice but I will not watch it again it raised my blood
    pressure

  • Sunny Ahmed
    June 15, 2015

    Can we take garlic caps instead of eating raw to maintain BP?

    • Sulema Maldonado
      August 1, 2015

      Zal f2f tw Waoo okayh pool si z b

    • Gajanan Phadte
      May 16, 2016

      +Sunny Ahmed Garlic has to be eaten raw by chewing so that the saliva mixes
      with it. Make small pieces of it and chew and you can eat two garlic cloves.

  • Anna Keitt
    June 19, 2015

    Awesome thank you.

  • Mekala Vijay Bhasker
    July 10, 2015

    awesome thanks

  • Zafar Butt
    July 27, 2015

    If one can’t find poppy seeds, what is other option?

  • Sree Ranjini
    August 10, 2015

    I would like to share my experience. I had high BP around 180/100’s -. The
    doc prescribed meds. I took for few days and could see my bp drop down to
    140’s. Then I thought, something should be wrong with my body as bp is
    natural response to any harm caused to body. ( I think tablet is must when
    BP is too high, You dont want your head to break , or your hands and feet
    to pain – (I had intense pain on left hand), or damage your eyes and
    kidneys! )

    Here is what I did when my bp came down to 140’s range

    1. Stopped bp medicine ( I knew I will not die when my bp is in 140 –
    150’s. This is the RISK I took. )

    2. I drank 2500 ML WARM water before 7 PM daily. ( I had 2 glasses lemon
    water in morning followed by rest of glasses of water 1/2 hour before each
    meal and 1.5 hrs after each meal. Spaced it such that I fulfill my target
    of 2500ml . I got myself a big glass (400ml) , so that I dont forget or get
    discouraged to drink water. I set my alarm at intervals as I dont fancy
    drinking water 🙂 )

    3. Ensured I didnt overeat especially at night , so that I get good sleep.

    4. I never took more than 3/4 tsp salt per day ( ~1500 mg Sodium . 1/4 salt
    was 500 mg Na approximately)

    5. I drank cucumber juice daily , sometimes soaked water with corriander
    seeds or fenugreek seeds or 1 clove spice ( though not every time 🙂
    ).Included lot of corriander leaves, mint and curry leaves on daily diet. (
    I glass water + 1 spoon yoghurt +1 small pinch green chilli + Few curry
    leaves + corriander and mint leaves + small ginger piece->blend and drank.
    Yes Its tasty)

    6. In 1 week my BP was 121/85 and is consistent now. Yay !

    This is my tested experience, but I am no doctor. I dont even know if its
    water or green leaves magic or herbs or lemon magic, End result –> IT
    WORKED FOR ME ! I now fully believe food is medicine.

    Simple WARM water therapy worked for me.

    Just thought of sharing my experience to people . Do what works for you…

    • Maylene Mcdonald
      March 2, 2016

      That is wonderful! Thank you for sharing your remedies and experiences.
      Blessings and good vibes to you!

    • Layla anis
      May 4, 2016

      Drugs can never help you to win against high blood pressure . they can to
      give a temporarily relief. However, by changing your lifestyle habits you
      can keep your blood pressure under control. Learn more at
      http://www.hyperzen.net/how-to-manage-blood-pressure-naturally

  • Armando Piña
    September 1, 2015

    tea made out of dried hibiscus flowers. in Mexico it is known as Jamaica
    (like the country). it has a diuretic effect.

    • dolores simon
      November 29, 2015

      pls can you give me the brand name of the tea pls

  • Ziarol Neisha
    September 15, 2015

    Thankyou very much… I love this

  • Nelly Ance
    October 29, 2015

    I will try it. Thank very much.

  • Samji Dedhia
    December 22, 2015

    Best help Thank you

  • Rakesh Goyal
    January 27, 2016

    Meve ke lad do

  • Derman Derman
    February 5, 2016

    Watch u raises my hbp ???

  • sandeep surya India
    February 22, 2016

    HEALTHY………WEALTHY………..

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